Best Mashed Cauliflower Recipe
The Best Mashed Cauliflower Recipe
Who knew that cauliflower could be such a great healthy alternative
to mashed potatoes. I was a little skeptical at first but after I made
them I was pleasantly surprised. One, how easy they are to make and two,
how delicious they taste.
Benefits of Cauliflower
- Cauliflower is high in fiber
- Cauliflower is good for digestion
- Cauliflower is low in calories and good for weight loss
- Cauliflower can help to reduce the risk of cancer
- Cauliflower is high in vitamins and minerals
A one-cup serving of cauliflower contains:
- 29 calories
- Close to zero grams of fat, sodium, or sugar
- 73% daily value (DV) of Vitamin C
- 19% DV of Vitamin K
- 15% DV of folate14%
- 13% DV of pantothenic acid
- 12% DV of Vitamin B6
- 11% DV of choline
- 11% DV of fiber
- 9% DV of Omega-3 fatty acids
