Easy Garlic and Vegetable Scallops

 

Are you always wondering what to make for dinner? 

Tired of the same boring old meals? Here is a simple and easy scallops and veggie dish that you can turn into a beautiful meal.

Ingredients

• 1 lb Scallops
• 2 tbsp. olive oil
• 1 Red Pepper, chopped
• 1 Zucchini, peeled
• 1/4 c Frozen peas
• 2 Fresh pressed garlic
• 1 tbsp. Lemon juice
• Lemon zest
• 1 c Brown rice

Instructions

1. Prepare rice per directions while cooking this meal.
2. Drain the water out of the scallops and place in bowl.
3. Add 1 tbsp. of lemon juice, 1 tbsp. olive oil, add lemon zest and fresh pressed garlic to scallops.
4. Cut, seed and chop up the red pepper.
5. Peel the zucchini with a vegetable peeler.
6. Add 1 tbsp. olive oil in your pan, wipe away any extra.
7. Heat pan on medium heat.
8. Add zucchini, red pepper, and peas to the pan and cook until done, 5-10 min.
9. Add scallops to another pan and cook until done about 5 min.
10. Place brown rice on plate, add veggies and scallops and serve.