Friday, 24 June 2016

Strange but true for Weight Management

 

Broccoli , Peanut , Chicken and Special K Kebabs with Andhra spices

Ingredients:

  • 1/2 cup Kellogg's Special K, crushed
  • ½ cup Broccoli, chopped finely
  • 1 cup Chicken, minced
  • 1/4 cups Roasted peanuts, coarsely crushed
  • 1 medium Oninon Chopped
  • 1 Green chilies chopped
  • 3/4 cups Coconut milk
  • 1 tbsp Gun Powder
  • 1 tbsp Aamchur powder/ dry mango powder
  • 5-7 Curry leaves
  • to taste salt
  • 2 tbsp oil

Directions:

1. In non stick kadhai, add oil and crackle some curry leaves. Add onions, green chili and cook for 1 minute. 2. saute minced chicken for another 3 minutes for medium flame. 3. Add broccoli and peanuts, gun powder. Saute for 2-3 minutes. 4. Remove from the heat and now add Special K and coconut milk. Return to the heat and cook till the sauce thickens. 5. Adjust seasoning and sprinkle aamchur powder. Cool in refrigerator. 6. Make small size kebabs and shallow fry them in non stick frying pan until light brown from both sides. 7. Serve immediately.
Total Time:25 / Prep Time:20