How to Loose Weight with Potato Chat Salad?

Potato Chat Salad With Special K

Ingredients:

• 1 cup Potatoes, boiled, sliced
• ¼ cups Black chana, boiled
• 8-10 Cherry Tomatoes, cut into half
• ½ Onion, chopped small
• 1 Green chili, chopped (optional)
• ½ cup Yogurt
• 2 tbsp Pomegranate kernels,
• 2 tbsp Fresh coriander leaves, chopped
• 1 tbsp Toasted sesame seeds
• 1 tsp Red chili powder (degi mirch)
• Black salt, to taste
• ½ Lime juice
• Green coriander chutney
• Tamarind dates chutney
• 1 cups Special K, lightly toasted

Directions:

1. Heat non stick pan; lightly toast Special K.2. Beat yogurt with salt and black salt. Keep aside.3. In mixing bowl add potatoes, chana, tomatoes, onion, green chili, pomegranate and coriander leaves and mix well.4. Just before service add Special K, yogurt mixture and mix lightly. Sprinkle degi mirch.5. Serve with green and tamarind date chutney.

Total Time:20 / Prep Time:15

Strange but true for Weight Management

 

Broccoli , Peanut , Chicken and Special K Kebabs with Andhra spices

Ingredients:

• 1/2 cup Kellogg's Special K, crushed
• ½ cup Broccoli, chopped finely
• 1 cup Chicken, minced
• 1/4 cups Roasted peanuts, coarsely crushed
• 1 medium Oninon Chopped
• 1 Green chilies chopped
• 3/4 cups Coconut milk
• 1 tbsp Gun Powder
• 1 tbsp Aamchur powder/ dry mango powder
• 5-7 Curry leaves
• to taste salt
• 2 tbsp oil

Directions:

1. In non stick kadhai, add oil and crackle some curry leaves. Add onions, green chili and cook for 1 minute. 2. saute minced chicken for another 3 minutes for medium flame. 3. Add broccoli and peanuts, gun powder. Saute for 2-3 minutes. 4. Remove from the heat and now add Special K and coconut milk. Return to the heat and cook till the sauce thickens. 5. Adjust seasoning and sprinkle aamchur powder. Cool in refrigerator. 6. Make small size kebabs and shallow fry them in non stick frying pan until light brown from both sides. 7. Serve immediately.

Total Time:25 / Prep Time:20

How to Loose Weight with Green Tea?

Spiced Green Tea Smoothie

Green tea is one of the top fat-burning foods, thanks to a metabolism-boosting compound known as EGCG. In one study, drinking four cups of green tea a day helped people shed more than six pounds in eight weeks!

This rich smoothie is perfect if you get tired of sipping hot green tea. Flavored with cayenne spices, lemon, and agave nectar, it provides all the nutritional benefits of green tea and will fill you up, to boot.

Ingredients

    3/4 cup strong green tea, chilled
    1/8 teaspoon cayenne pepper
    Juice of 1 lemon (2-3 TBSP)
    2 teaspoons agave nectar
    1 small pear, skin on, cut into pieces
    2 tablespoons fat-free plain yogurt
    6-8 ice cubes

Preparation

Put all ingredients in blender. Blend until smooth. Drink cold.

How to Lose Weight Fast: 3 Simple Steps, Based on Facts

There are many ways to lose a lot of weight fast.

However, most of them will make you hungry and unsatisfied.

If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.

The plan outlined here will:

• Reduce your appetite significantly.
• Make you lose weight quickly, without hunger.
• Improve your metabolic health at the same time.
• Here is a simple 3-step plan to lose weight fast.

1. Cut Back on Sugars and Starches

The most important part is to cut back on sugars and starches (carbs).

These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.

When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.

Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight (1, 2).

It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.

This is a graph from a study comparing low-carb and low-fat diets in overweight/obese women (3).

The low-carb group is eating until fullness, while the low-fat group is calorie restricted and hungry.

Cut the carbs, lower your insulin and you will start to eat less calories automatically and without hunger (4).

Put simply, lowering your insulin puts fat loss on “autopilot.”

2. Eat Protein, Fat and Vegetables

Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day.

Protein Sources:

• Meat – Beef, chicken, pork, lamb, bacon, etc.
• Fish and Seafood – Salmon, trout, shrimps, lobsters, etc.
• Eggs – Omega-3 enriched or pastured eggs are best.

The importance of eating plenty of protein can not be overstated.

This has been shown to boost metabolism by 80 to 100 calories per day (5, 6, 7).

High protein diets can also reduce obsessive thoughts about food by 60%, reduce desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day… just by adding protein to your diet (8, 9).

When it comes to losing weight, protein is the king of nutrients. Period.

Low-Carb Vegetables:

1. Broccoli
2. Cauliflower
3. Spinach
4. Kale
5. Brussels Sprouts
6. Cabbage
7. Swiss Chard
8. Lettuce
9. Cucumber
10. Celery

Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20-50 net carbs per day.

A diet based on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy. There is no physiological need for grains in the diet.

Butter Curls

Fat Sources:

Olive oil

Coconut oil

Avocado oil

Butter

Tallow

Eat 2-3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal.

Don’t be afraid of eating fat, trying to do both low-carb AND low-fat at the same time is a recipe for failure. It will make you feel miserable and abandon the plan.

The best cooking fat to use is coconut oil. It is rich in fats called Medium Chain Triglycerides (MCTs). These fats are more fulfilling than others and can boost metabolism slightly (10, 11).

There is no reason to fear these natural fats, new studies show that saturated fat doesn’t raise your heart disease risk at all (12, 13).

To see how you can assemble your meals, check out this low carb meal plan and this list of low carb recipes.

3. Lift Weights 3 Times Per Week

You don’t need to exercise to lose weight on this plan, but it is recommended.

The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch.

If you’re new to the gym, ask a trainer for some advice.

By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight (14, 15).

Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat (16).

If lifting weights is not an option for you, then doing some easier cardio workouts like running, jogging, swimming or walking will suffice.

How To Lose Weight Effectively

How to lose weight? 

Oh come on! 

Every other person in the world seems to be on a quest for an answer to weight loss. 

Most people know that lifestyle changes can help them. But are we ready to accept these changes to lose weight? 

It requires great motivation to actually get there and get losing. Those who know the key might lack motivation, and there are those who are motivated and all charged up and looking out for a perfect plan to follow for weight loss.  

Tips that may work on man, may not work that well on a woman.  So dear readers, if you are looking for an answer on “How to lose weight?” you will find your answer in this article.

How to lose weight?

• Reality check – If you want to know how to lose weight, first you must decide how much you really need to lose. 

When you begin a weight loss program, the first step is to know where you are stand on your BMI (body mass index) scale. Calculate your BMI. 

Aim to be healthy, not skinny. And set a realistic goal. The label “size 0 “does not stand anywhere near “healthy”.

• Calculate your requirements – A lot of people completely give up on eating. Or pass the day on just liquids or even a single cucumber. 

Such kind of crash dieting only leads to failure. All you lose is your confidence and motivation, and not weight. The right approach is to calculate your BMR “(Minimum calories required by your body to carry on the important processes in your body) and consume a minimum of those many calories, to sustain body processes. 

You can also analyse your body fat percentage to know how much fat needs to be lost.

• Extremes are bad, even for weight loss. So how to lose weight? Divide your weight loss in 3 phases.

How to lose weight; Phase 1?

1. Give up on all unhealthy food: Any food that makes you feel good now but guilty later, or you get conscious while eating, or those foods that you eat on the sly are definitely not correct for your weight loss. Start by dropping maida, refined flours, too much sugar, salt, oil, butter, ghee, margarine.
2. Mind your quantity of intake: If you consumed 3 roti / 4 slices of bread , or 1 soup bowl full rice, cut it to 1/3rd . Consume only 2 roti/ 3 slices of bread or 1/3 rd bowl rice.
3. Add more of veggies and fruits: While avoiding those starchy ones like potato, banana, and mangoes. Wherever possible eat fruits with the peels. 
4. Add weight loss special foods to your routine. Green tea, warm lemon water , soaked almonds, uncooked raw veggies, loads and loads of melon fruits and water.
5. Replace the unhealthy with healthy. Refined flour with whole flour, red meats with lean meats, whole milk with skimmed milk, frying with baking, roasting and grilling.
6. Introduce a medium to slow pace exercise like yoga, meditation, walking to your routine. If you plan to join gym, don’t do it immediately. Join after your 1st phase is successfully completed.

Continue the regime for a month. By the end of this phase you would probably lose around 2 – 2.5 kgs of weight. If not. Don’t worry. You would lose later. 

What is important is now your body is used to a healthier lifestyle; it is ready to undergo some more hardship for weight loss. So now the big question, how to lose weight in phase 2

How to lose weight; Phase 2?

Apart from continuing the rules from phase I, you now need to further cut down some calories and increase your activity levels.

1. Cut down your calorie intake further by 200 – 250 cals. Divide your meals in 6 and make sure to eat something every 3-3.5 hours. Have a good breakfast but light lunch and dinner.
2. After each meal, have a cup of warm lemon water . This will increase your metabolic rate and help in digestion.
3. Increase your exercise time and level a gear up.  If you want to join gym, workout for 45 – 50 minutes. With first 40 minutes of aerobic exercises and later 10 minutes of anaerobic exercises.  Or you can join other activities like swimming, lawn tennis, hiking, skating. Or if you are walking, then start brisk walking and jogging.
4. Indulgence is allowed. If you really wish to party and enjoy. Don’t back off. You are only dieting and not on a punishment. So go ahead enjoy your day off. But next day get to your exercise and diet regime.
5. Check weight only once in a week. Those who check weight every day or even 3 times a day  are known to give up on their diet routine easily.

You will take at least 3 months on this phase to be able to lose around 8 kgs of weight. May be a little less or may be a little more depending on your dedication, age, body pattern and health score. 

But nevertheless your health is improving. And so is your fitness level. So be happy and then its time to know how to lose weight in Phase 3.

How to lose weight; Phase 3?

This is where you will start working out more and the rate of weight loss will fall down. You must have heard, The last few kgs are always the hardest to lose. 

But after coming this far. You wouldn’t want to give up. Trust me. By now you will clearly see the future body you want, and that will get you going.

1. Change your pattern – now that you were already exercising hard and dieting harder. We don’t want you to starve. Plan your moves.  Change your patterns, the time that you wake up, your meal timings, your exercise timings and the time you hit the bed. And suddenly you will notice the weight going down.
2. Kick boxing, tai chi and Pilates are the best plateau breaker exercises for women. If possible, choose one of these. If not then simply increase the timing and intensity of your current exercise.
3. Most importantly. Don’t give up. Continue your hard work and within a matter of few days; you will see the last few kilos just flying off. Leaving behind your dream body. A healthier you.

So now that you know how to lose weight, Get those shoes on and get going!

How to Lose 7kg Weight in 7 Days

This is the last day of the lose weight diet plan from GM. Here, you are allowed to take a cup of rice and all the veggies that you would love to eat along with the fruit juice of your choice. 

This is considered to be the best day of your entire diet regime as you have the option to eat all the vegetables that you like and to flush it off by consuming the fruit juices of your choice.

There is no doubt that you will see a considerable amount of weight loss in  your body and you have done nothing other than following a strict fruit and vegetable and drinking water diet plan. 

There are also quite a lot of benefits that you gain from the GM diet plan. You will see your face to glow even better than before and also will improve your digestive system. The best advantage though would be that you would see a reduction in your body weight by about 4 to 5 kilos or even more.

So, for all the overweight people who are starving their stomach away to lose excess weight, try the healthier and fastest way to lose weight by following the simple GM diet plan.

How to Lose 6kg Weight in 6 Days

 You are in for another feast day on day six of the GM’s diet plan. Here too, you will be allowed to take a cup of rice in the afternoon for lunch and you also need to stick on to a vegetable diet for the rest of the day. 

It is also important for you to make sure that you take at least 8 to 12 glasses of water on day six as well. This is the penultimate day of your seven day GM diet plan regime and you are sure to feel quite lighter than before by the sixth day. 

There is no doubt that you will also be improving your digestive system completely with this seven day diet plan from General Motors.

How to Lose 5kg Weight in 5 Days

 If you love having a feast, then day 5 of the GM’s lose weight diet plan offers you the opportunity to a feast on day five. It is the day when you can have a cup of rice for lunch and take about six to seven tomatoes throughout the day. 

As there is every chance of producing a lot of uric acid in your body, it is ideal for you to increase the water level from 12 glasses to 15 glasses on day five.

How to Lose 4kg Weight in 4 Days

Day four would interest dieters looking for the fastest way to lose weight as it is filled with a banana and milk diet. Yes, you need to take at least a minimum of 8 to 10 bananas throughout the day and are allowed three glasses of milk. You might be a bit worried if this diet will make you feel hungry. But, on the contrary, you will feel quite full with this diet plan at the end of the day. 

You need to divide the bananas and the glasses of milk properly so that you do not feel any kind of starvation on the fourth day of GM diet plan regime. Consuming a banana and a glass of milk in the morning followed by a couple of bananas during the midday will be an ideal start to day four. You can take a glass of milk and two bananas for lunch on day four. 

You can also take a couple of bananas in the evening or even three bananas and then take a couple of bananas and a glass of milk at night. There will be no sign of hunger at all throughout the entire day if you follow this simple day four regime.

How To Lose 2 Kgs Weight In 2 Days

Weight Lose Therephy - Day Two

If day one was a day that gave you the opportunity to binge on your favorite fruits, then day two provides you an opportunity to eat only vegetables throughout the day. You can take in the vegetables that you like both in the raw state and in cooked state. 

But, it is important for you to make sure that you do not use any sort of oil while cooking vegetables. Consuming boiled vegetables are also a good option. You can take any vegetable that you like including potatoes. 

But, it would be safe for you to try out the boiled potatoes early in the morning itself so that the carbohydrates get burnt during the course of the day. Some of the common vegetables that are good to be consumed on day 2 of the lose weight diet regime are: cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. 

There is no doubt that your digestive system will completely undergo an overhaul by the evening and you also would need to visit the toilet more times than before. 

Make sure that you do not miss out on your daily dose of 8 to 12 glasses of water along with a strict veggie diet on day two.

How To Lose 1 Kgs Weight In 1 Day

Weight Lose Therephy - Day One

The first day is the most important day in your GM diet plan program. You are just stepping into the world of knowing how you can reduce your body weight and that too in 7 days time. The GM diet plan says that the first day of the diet must be a complete fruit diet day. 

You have the option of eating all the fruits that you possibly can and also take in whatever fruit that you like. But, it is important for you to make sure that you avoid bananas from your fruit list on day one. 

Some of the suggested fruits that you can take on the GM’s weight loss diet plan are watermelons and cantaloupe. 

You are also supposed to drink about 8 to 12 glasses of water on day one and make sure that you do not even touch any other food items, not even raw or boiled vegetables. If you need this plan to work effectively in your body, then you should only consume various kinds of assorted fruits throughout the day. 

If you feel hungry, try to eat more fruits and of course drink water.

Continue Reading Day 2 (Next Post Tomorrow)...

Weight Loss with Broccoli

Losing weight—and keeping the pounds off—isn't a quick or easy process, but a few simple diet tricks can be a big help along the way. Our favorites? Eating lots of protein, fiber, and healthy carbs, which boost your metabolism and keep you feeling full all day long.

If you're not sure how to work these calorie-burning ingredients into your daily menu, start with these recipes. They all include at least one weight-loss superfood, and, best of all, they can be made in 30 minutes or less!

Broccoli & Feta Omelet with Toast

This easy breakfast recipe, which takes just 15 minutes start to finish, packs a one-two punch that will leave you feeling satisfied yet energized.

The broccoli provides filling fiber (and just 30 calories per serving), while the protein-loaded eggs curb appetite and will help stave off those late-morning cravings.

Ingredients

    Cooking spray
    1 cup chopped broccoli
    2 large eggs, beaten
    2 tablespoons feta cheese, crumbled
    1/4 teaspoon dried dill
    2 slices rye bread, toasted

Preparation

1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.

2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.
 

How To Lose 7 Kgs Weight In 7 Days

Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit your properly? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying to lose weight, you have come to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time.

Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit your properly? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying to lose weight, you have come to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time.

It is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally.The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines and a well balanced and healthy diet plan.

One of the most popular and commonly followed diet plans of many weight loss enthusiasts is the General Motors diet plan and this plan is the best plan that you can come across on various sources that will provide you with the fastest way to lose weight and that too naturally without intake any other health supplements or diet pills. General Motors is one of the leading car manufacturing brands and they have come up with a renowned and successful General Motors Diet Plan or GM Diet Plan that is followed by many other companies as well as educational institutions as it will help in improving the well being of people working in an office or a school or a college or any other industry. The GM diet plan is found to be successful in people of all age groups and there are even claims that people have been able to lose 8 kilograms of weight within a week’s time by following the diet plan from GM.

There are quite a lot of people who are a bit plumper for their liking and are looking at different ways to lose weight without putting in a big effort. There have quite a lot of people who have tried various options like yoga, workout in the gym, running, jogging and regular exercise to reduce weight but have not been able to get rid of the excess fat deposits on their body and to reduce their weight. If your bulkiness is your worry and you would like to shed off those extra kilos from your body, then GM diet could be the answer to all your weight problems.

GM Diet Plan Chart

If you are ready to go on a GM diet plan, the first thing is that you need to do is to get your mind ready for the diet regime that you are going to follow. Only if you have a controlled and peaceful mind will you be able to be successful in this weight loss plan that offers you the fastest way to lose weight. The diet plan is for one week and through this diet period you will only be allowed to take specific foods as prescribed in the diet plan for each of these seven days. It is believed that you will be able to reduce about 5 to 8 kilograms in weight when you follow the diet plan exactly as mentioned below.

The most important thing that you need to realize in this fastest way to lose weight is to not stay hungry at all. This will do the opposite and instead of your plans to lose weight you might end up gaining a few extra kilograms. This plan suggests you the right amount and the right quantity of food that you can intake in order to make you feel you are full always. You might be curious thinking of how a diet plan will work when you are allowed to eat and that too at a specified amount. Also, many people who took this lose weight diet program from GM were puzzled on how a diet program that does not ask you to fast will help in effective weight loss. But, there is nothing to worry about in this diet plan as it is a sure shot procedure that will help you to reduce your overall body weight by 5 to 8 kilos in about a week.

Here are all the 7 days Weight Loss Therepy!!!

Read Next Post for 7 Days Continuously........