Weight Loss with Tasty Recipe

 

Special K Baked Yogurt with Berries

Ingredients:

• 1 cup Special K, crushed
• 320 gms Hung yogurt
• ¾ cups Fresh cream
• ¾ cups Condensed milk
• ½ tsp Vanilla essence

Directions:

1. In a baking dish put crushed special K at the bottom 2. Combine all remaining ingredients together. Whisk well to avoid lumps. Starin if necessary. 3. Pour in a baking dish. 4. Bake in pre-heated oven at 170C for 10-15 minutes. 5. Cool and garnish with special k and berries

Total Time:15 / Prep Time:10

How to Manage Your Weight?

Manage your weight in a TASTY way

Get ready for some lip smacking treats that’ll make you fall in love with your weight management plan. Whip up your dose of healthy eating with some easy recipes showcasing Special K in a whole new avatar! 

Special K Berry Surprise

Ingredients:

• 2 tbsp Fresh/ frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
• 1 cup Special K
• 1 cup Greek yogurt/ plain yogurt
• 2 tbsp Chopped Walnuts
• 1 cup Beaten Mixed fruit jam
• 10 to 12 Fresh mint leaves for garnish

Directions:

1. Arrange each spoonful of Special K, mixed berries into each of parfait glass, then add spoonful of Yogurt and chopped walnuts. 2. Add another layer of the berries, Special K, walnuts each glass; garnish with fresh mint leaves and some strawberries. 3. Serve immediately.

Total Time:40 / Prep Time:20

How to loose weight with Chocolate Banana?

Chocolate-Dipped Banana Bites

Dessert doesn't have to erase a healthy meal! The bananas in this easier-than-pie dessert—all you need is a knife and a microwave—are a rich source of resistant starch, a type of healthy carbohydrate that helps you burn calories and eat less.

As an added bonus, the semisweet chocolate contains healthy fats to further rev your metabolism.

Ingredients

    2 tablespoons semisweet chocolate chips
    1 small banana, peeled and cut into 1-inch chunks

Preparation

1. Place chocolate chips in a heavy-duty zip-top plastic bag or small microwave-safe bowl. Microwave at HIGH 1 minute or until chocolate melts. Dip banana pieces in chocolate.
 

How To Lose 3 Kgs Weight In 3 Days

Weight Loss Therephy - Day Three

The third dray of your GM weight lose plan will allow you to take both vegetables and fruits for the entire day. 

Make sure that you do not touch potatoes in the veggie section and also make sure that you do not consume bananas from the fruit section. You have the option of going for a fruit diet in the morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at night. 

The options and the permutations and combinations of consuming the fruit and vegetable diet or combination of both the diets is totally left to your disposal. 

You can decide on what you would like to have provided it is fruits and vegetables. Never miss the option of drinking 8 to 12 glasses of water even on day three as well.